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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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The face of sacrifice

Facial width can predict a lot about how a man will behave.

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Ginseng and cancer

Cancer patients benefit from taking American Ginseng.

Study identifies effects of fungus on your digestion

In a recent study this month researchers found that fungus plays an important part in inflammatory diseases such as ulcerative colitis. Cedars-Sinai’s Inflammatory Bowel and Immunobiology Research Institute found that the fungi in the large intestine were a model for the disease.

Healthy Eating whilst Holidaying

  I’m just back from holidays. My first business email says welcome back to the rat race – is it?  I then read my horoscope. It forecasts issues at work and direction changes. I gasped! That’s all I need coming back from holidays. Then I realised I was reading the wrong sign and didn’t feel […]

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The dopamine factor

The neurotransmitter dopamine can be the difference in how hard you are willing to work.

Zucchini linguini with kangaroo bolognese – Low carb

I now get to have my own mountainous plate of “pasta” which tastes every bit as good as the real thing (actually, better in my opinion!) without overindulging in carbohydrates and calories..

Cannabis use and oral health

Recently, we have been hearing renewed calls for decriminalization of certain illicit drugs and an old debate of whether all drugs should be legal or not continues. Cannabis is the most commonly used drug in Australia (about 40 percent of Australians over the age of 14 have tried cannabis), so in this blog we are highlighting how prolonged cannabis use affects oral health.

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Of thistles and mushrooms

Milk Thistle seed extract protects the liver after acute mushroom poisoning.

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Lime juice cleanse

Lime juice can kill bugs found in drinking water.

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Eat eggs, eat less

Having eggs for breakfast will see you eating less throughout the day.

Boosting Your Brain Function and Circulation

A recent study done in England on multivitamins has shown that taking them can improve cognitive performance in both adults and children. The study was done by neuroscientists and they investigated the effects of multivitamins on moods and cognitive function.

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The anti-ageing personality

Certain personality traits play a role in how long you will live.