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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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How to heal eczema

6 things you can do to get rid of your child’s eczema.

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Musical prostates

Listening to music eases the pain of prostate operations.

Natural Products to Assist Your Daily Living

Quite often we dismiss natural products as a first measure to use when we are ill. We have perhaps been programmed to some extent to expect quick relief for pain and to use other prescribed medications and we don’t think about natural remedies as being able to assist us in our daily living, but they can often help with many problems so we are not as reliant on drugs.

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Drinking your wastewater

Reusing wastewater as drinking water may be an answer to future water needs.

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What are you attracted to?

What people say they are attracted to, and what actually are attracted to are very different things.

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Deer antlers and osteoporosis

Deer antlers point to a potential cure for osteoporosis.

Marketing tip #2 for January

With motivation for health at an all time high for the year (New Year resolutions rarely last till February, as we know!), now is the perfect time to offer your clients an opporunity to join one of your longer term treatment or wellness programs.

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Kid’s eat colour

Fussy children can be persuaded to eat via a colourful plate.

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Daily aspirin is a headache

A daily aspirin may cause more harm than good for many people.

3 Quick Tips to Get More Appointments in January

This time of year, its normal for your practice to be a little quiet and for your clients to take a few weeks post Xmas before they have the time and motivation to do anything positive about their health.

Are Your Cravings Making You Ill?

A food craving is a biochemical urge usually influenced by flavour, taste, aroma, texture or temperature as well as the memories of pleasure associated with the food.

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Choosing your chopper

There is an optimal age for surgeons when it comes to safety and avoiding complications.