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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Objects of desire

Humans perceive female and male bodies differently.

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Why we share

Your brain loves the sound of you talking about your own experiences.

EGGS – Not just for breakfast anymore?

A sweaty gym-goer rattling their noisy protein shaker before chugging a post-workout shake is a common sight in any gym.

Now, not to diss the protein shake (as it offers a quick, easy, portable dose of all important protein) but what ever happened to the humble egg? Hard-boiled eggs, after all, are quick, easy, portable AND a heck of a lot cheaper than protein powder.

So why eat an egg post-workout, or at any other time for that matter?

Are you getting “long in the tooth” or long in the tooth?

We have all heard of the phrase: “getting long in the tooth”. We use it when talking about horses and humans. They say you can tell a horse’s age by looking at their teeth. While we could probably say the same about humans, I hope that as people become more educated about their oral health […]

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Lizard spit cuts cravings

A drug made from Gila Monster saliva reduces the craving for food.

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Shaping food choices

Drinking water with meals leads to healthier food choices for kids.

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The buzz on prostate cancer

Bees make a substance called propolis that can arrest growth of prostate cancer cells.

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Creating healthy body image

Research finds five factors to support a positive body image.

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Love in the new millennium

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?

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When you become fictional

When you become immersed in a fictional character you can act like that character.

Diverticulitis

Diverticular disease occurs when small pockets or pouches occur in the bowel. These pockets (diverticula) can get inflamed or infected and cause symptoms. When the pouches become inflamed it’s called diverticulitis.

5 Dentistry Myths- Busted!

Most of my clients are educated 25-45 year olds, employed in some of our top companies and doing pretty well in life. They have visited most of the world’s countries, often tracking through some less travelled terrains, explored all the wonders of the world, yet, it seems the world’s only remaining mysteries are all in one place: their own mouths!