Fasting will cleanse the body, make you more aware of your connection with spirit, clear your thinking and pacify your emotions. So fasting will do a lot for your body simply because you are putting less food in it.

Maximum performance in life requires maximum energy and that can only come from the best-quality fuel.

Women who eat nuts as teenagers have a reduced chance of breast lumps.

Navigate the various personalities and dynamics within a family by looking at each family member’s Sun and Moon sign.

Men with wide faces have an impact on the behaviour of others.

Diamond implants can be used to improve dental work.

Research has identified 10 basic elements of smell and some of them are surprising.

While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.

Red grapes and blueberries can improve your immune function via a genetic effect.

B vitamins can protect your blood vessels and reduce risk of stroke.

The humble, versatile, nutrient-dense kale has been touted as a superfood — with good reason.

It’s a fabulous feeling to wake up without what I call a “sugar hangover”. Do you ever get those? You know, the headache and dry mouth that come from eating a dessert with sugar the night before? It’s not too pleasant. Luckily, since steering clear of sugar this month, I’ve not only been sleeping better […]