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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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6 tips to conquer emotional eating

Have you thought that poor dietary habits and a lack of exercise may not be the only things weighing you down? Understanding emotional patterns can be the missing link in achieving your ideal weight.

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Toddler tantrums might be caused by a specific parenting style.

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A beautiful gut

Cancel that appointment to the beautician and instead speed-dial your nutritionist. Improving gut health is the first and most important step to a radiant complexion.

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Is red wine good for your skin?

What about chocolate? Or carbs? Your beauty questions answered.

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Citrus cuts stroke

Citrus fruits reduce risk of stroke for women.

The decoration and edible power of herbs

Some edible plants, such as herbs, have the great potential to be planted both outdoor and indoor.

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Putting the heat on cooking oil

Some cooking oils produce carcinogenic, nerve damaging substances when heated.

Smile your teeth are important

A nice smile, healthy gums and teeth are very important to your health and self image.

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Last is best

The last time that you do something is perceived as the best.

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The con of text

Text messaging reduces your ability to be flexible with language.

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Taking a cold bath

Does cold water immersion help with muscle recovery after exercise?