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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Willpower; the forgotten muscle

Willpower, like any muscle of the body, responds to stimuli. Just as bicep curls increase the strength of the biceps, exercising your willpower will result in it becoming stronger. The more you practice self-discipline and control, the easier these behaviours will become, and the less likely you will be to self-sabotage your efforts.

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Good vibrations

Yale University researchers say that the handlebar level on a woman’s bike can affect sexual function.

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Stop the clock on diabetes

A molecule that adjusts your biological clock could help treat diabetes.

Saliva

Healthy people produce an average of 0.6 litres of saliva per day! Most of it is produced in the mid afternoon and only very little is produced at night (this may come as surprise to you, droolers). Sounds like a lot, but can you imagine what life would be like without it? In this article we picture a world without saliva and what consequences that would have to our enjoyment of life.

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BPS or BPA?

The plastic ingredient BPA is bad news for fish and its replacement may be equally bad news for humans.

Homeopathic Opium

Traditionally, all homeopathic discussions of Opium begin with warnings against its allopathic use because it masks the true homeopathic symptoms of the case. Hahnemann points out that Opium in its provings was the only remedy which did not produce a single painful reaction. In the 1960’s, a popular phrase was invented which describes very well […]

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Looking through blue-coloured glass

A new glass has been developed for use in windows to boost your mood.

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Healthy healing strategies for injury prevention

Injuries are an ever-present possibility for someone undertaking a serious fitness program. Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

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Anxious ageing

High levels of anxiety cause cellular changes that accelerate your aging process by years.

Find out why swimming should be a part of your fitness routine

Why swimming should be a part of your fitness routine

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

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Getting started in martial arts

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

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The beginner’s guide to cycling

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.