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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Fish heads

Omega-3 fatty acids from fish can help your brain as you age.

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Trust your feelings

Trusting your feelings leads to more accurate predictions of future events.

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Can’t kelp myself

Can seaweed reduce appetite?

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Decision time

Feeling stressed changes how you make decisions.

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This fructose is making me fatty

Researchers have shown how excessive fructose contributes to obesity.

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Pretty as a vegetable

Fruit and vegetables make for a beautiful skin tone.

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You so “get” me!

Relationship satisfaction depends on how you understand your partner\’s emotions.

How Do I Choose The Right Natural Health Practitioner For Me?

If you are buying a washing machine or a new car, it’s wise to shop around for the best price on your chosen model, and we are well conditioned in modern society to look for a discount in nearly all areas of life. However, consider how this may affect you if you apply it to your health.

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The creative brain

Creativity might not be such a “right brain” phenomenon after all.

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Speech jamming

A device has been invented that can stop a person talking in mid-sentence.

Healthy Eating for a Healthy Earth

Imagine if you could help reduce the pollution in the world and at the same time assist in maintaining healthy ecosystems worldwide.  Are you interested? First of all lets look at the issues that you directly have control over. The chemicals that we ingest for pain relief, cholesterol control, maintaining blood pressure diabetes and chemotherapy […]

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Rosemary boosts brains

Rosemary essential oil can improve cognitive performance.