Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Dealing with Acid Reflux and Heartburn

Acid reflux is quite common these days and it often begins due to our bad habits which are not good for our health. Heartburn is only one symptom of acid reflux but both are possible to control.

Thyme_acne_web

Thyme to treat acne

The herb thyme might be more effective at treating acne than traditional creams.

Movie_sad_good_web

Sad movies build happiness

Movies that make you cry can actually be making you feel greater happiness.

Jamie_oliver

Jamie Oliver: Making a positive difference

Jamie Oliver is a phenomenon in the world of food. He is one of the world’s best-loved television personalities and has inspired people to spend more time enjoying being in the kitchen – and even start growing their own food!

Popcorn_polyphenols_web

Popcorn polyphenol power

Popcorn could be a healthy snack option depending on how it is prepared.

Online Dental Check Up

We all know we can do most things online. These days I opt for online shopping, online socializing, online information gathering, online bill payment….Well, now you can even have a dental check up online! You must be thinking I have lost my mind… As I discussed in my articles so far, dental diseases are largely […]

Sugar_hearts_web

Sugar sours hearts

Sugar in drinks is bad news for heart health.

Music_organs_web

Music to liver by

Music therapy can reduce the risk of your body rejecting an organ transplant.

Happy_change_web

Happy to change

The key to happiness lies in being able to change your personality.

Yoga_stress_web

Yoga soothes body and mind

Yoga eases stress-related conditions from high blood pressure to depression.

Meditation_memory_web

Meditating memory

Adults with memory loss can benefit from meditation.

Chocolate_cells_web

Chocolate in your cells

Chocolate makes changes within your cells that could help your heart.