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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Handling Infertility

Did you know that stress can prevent you from falling pregnant and that a large number of small stresses are far worse than that one big problem? Did you also know you can test for stress by testing the levels of Cortisol in the body?

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Allergies protect brain

Allergy sufferers have a reduced risk of brain tumour.

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Food for thought

A healthy diet for young kids can lead to a higher IQ in later childhood.

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Looking for stress relief?

It’s a fact that the right amount of stress can be healthy. But when good stress turns bad, it’s good to know where you can find stress relief.

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Smile for your heart

The physical act of smiling eases stress and soothes your heart.

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Fat thinking

People who think they are fat when young are more likely to be fat when older.

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Do you have the flu or is it an allergic reaction?

Have you had an irritated throat, runny eyes, skin rashes and irritated lungs lately? Well it could be allergies and it could all be due to global warming. Allergies don’t only happen in spring you know. Older people are even getting asthma for the first time in their lives.

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I can’t believe it’s not healthy!

An ingredient from artificial butter flavouring has been linked to Alzheimer’s Disease.

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Why do we sneeze?

Sneezing is a rebooting of your nasal cell software.

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Strawberry sunblock

Strawberries can help protect your skin against damage from ultraviolet radiation.

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Seeing is perceiving

We see the bodies of women and men in very different ways.

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Neanderthal knowledge

Tens of thousands of years ago Neanderthals were using plants as medicine.