Peace and serenity don’t just happen. You need to create a Zen space in your home that will foster the harmony you seek.

Posts on Facebook are among the easiest pieces of material to remember.

Love of the self is the basis of all other loving. Despite this, genuine love for yourself takes some effort to achieve.

Reducing sugar intake will help you lose weight.

The One Child Policy of China may have long-term effects on the character of the Chinese people.

We speak to four women who are using their skills to ensure Bali is a haven for everyone.

Non-invasive hi-tech beauty treatments can be a solution to stubborn skincare problems such as acne scarring or hyper-pigmentation.

Genetically modified foods are said by some to be the answer to the future, while others see them as putting that future at risk.

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.

Rivalry between siblings can cause real psychological harm if not managed well.

We all possess creativity and can use it to solve some of our most persistent problems. So why do so many of us shy away from it?

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.