Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure

High protein foods, especially from plants, are good for your heart health.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

Turn your bedroom into a sanctuary of serenity and enjoy sweeter dreams as well as improved immunity, energy and good health.

More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

From model to businesswoman to organic advocate and endangered species campaigner, Teisha Lowry’s story is one of a continuing search for something deeper.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

Where do you turn when your toddler starts to display disturbing symptoms that no one can adequately explain?

Mohandas Gandhi was arguably the most important Indian political and spiritual leader of the 20th century. His influence extends well beyond India to other countries and leaders, including Dr Martin Luther King and the Dalai Lama.