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Teisha Lowry

Teisha Lowry: more than skin deep

From model to businesswoman to organic advocate and endangered species campaigner, Teisha Lowry’s story is one of a continuing search for something deeper.

Dalai Lama

Meet the 14th Dalai Lama

Throughout five decades of political exile, the 14th Dalai Lama has spread a teaching of peace, caring and the middle way.

Pumpkin and lentil bowl

Making memories and a lentil pumpkin bowl: journey to wellness

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]

chicken_soup_wellbeing

How to make 3 meals from 1 chicken

Chicken soup may be the most-used “food as medicine” meal. Make it even more nourishing and economical by revisiting traditional cooking methods and combining slow-roasted meat and homemade soups.