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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Take two apps and a lie down

Doctors may soon prescribe an app for what ails you and an app will tell you when it’s coffee time.

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The dead of night

Use of sleeping pills has been linked to a higher risk of death.

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Powerful probiotics

New laboratory testing is showing what probiotics can do in your gut.

Antibiotics and dentistry

I am boggled by the statistics of prescribed antibiotics use in Australia. I feel that a lot of it is not the public’s fault, but also the fault of their health professionals, who may find the use of antibiotics as the quickest way to ‘treat’ their patients. I know that this can also be tempting in a dental emergency, where dentists or medical GPs may not be able to accurately diagnose or haven’t got enough time to treat the affected tooth or gums. This article summarises the dangers of antibiotic overuse and misuse and gives some tips on how we can all help protect our community from the ‘superbug’ attacks.

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When a good fat goes bad

Omega-3 supplements are big business but are you getting what you pay for?

IS SEXERCISE A MYTH?

Some weeks ago I was asked to give some input for an article freelance writer Luke Malone was writing called: “SEXERCISE: Science suggests you might have your next orgasm at the gym”. He wrote about the results of a recent study by Indiana University scientists which concluded that some women who visit the gym sometimes […]

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Your guide to the healing powers of water

Marine products contain a vast storehouse of ingredients that can bring health and wellbeing to the body and mind.

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Your health and beauty guide to eye care

If the windows to your soul are looking a little cloudy, it may be time to gain some clarity.

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Getting started with a fitness program

Know you need to exercise, but don’t know where to start? It’s OK, we’ve got you covered. All you need to know about creating your own exercise program (and how to stick to it).

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Ignored and hurting

Being ignored, even by strangers, is psychologically painful.

Apis 30c

A Client came in with her 4 year old son who presented with a tick on his thyroid gland that was red, swollen and sligthly warm to touch. Naturally the mother was concerned about the swollen gland obstructing his breathing pathway and so enlisted the help of her homeopath. There were no apparent systemic findings; he had […]

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Food particles with bite

Tiny nanoparticles in food have big implications for your health.