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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Cherry ripe gout treatment

Eating cherries can reduce your risk of a gout attack.

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A different vision

Women and men see the world differently at a neuronal level.

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Wine heartier than vodka

Red wine is better, in moderation, for your heart than other alcoholic drinks.

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Fishing for reading skills

Omega-3 oils improve kids reading skills.

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Tea thinking

Green tea can benefit memory and spatial awareness.

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Sugar not sweet for brains

Even “normal” range blood sugar levels can shrink your brain.

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TV therapy

Repeats of your favourite shows can have a healing effect.

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Zombees

Zombie bees may reveal answers to the plight of the honey bee.

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A whale of a menopause

Female killer whales have an unusually long menopause and now we know why.

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Work of heart

Stress at work causes a rise in your chance of heart attack.

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Melatonin and its affect on the body

Melatonin is a hormone made primarily in the pineal gland in the brain. It is synthesized from the amino acid tryptophan and the neurotransmitter serotonin and is a chief regulator of sleep.

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Turning parenting worry into gold…

Mothers never stop thinking. We plan, reschedule, worry, make lists, argue, calculate, create, and imagine things in our minds constantly. This morning I woke up at 5.30am. Not because my alarm went off. Not because a child had woken me. I just jolted awake before dawn had even broken and it only took my mind […]