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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Allergic to everything

What do you do when you’re allergic to everything – even fruit? Read how a visit to a naturopath helped one woman back on the path to wellness.

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What does cellulite say about your health?

Cellulite is something that almost every woman has to deal with and while it doesn’t indicate that you are unhealthy or overweight, sometimes we just want to get rid of it. So find out what causes it, what gets rid of it and – importantly – what doesn’t.

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10 ways to flourish

Professor Tim Sharp, AKA Dr Happy, shares his 10 guidelines for feeling happy and beautiful on the inside.

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Eating with your nose

Your nose impacts how much you eat and might help you lose weight.

Anti-psychotic drugs: side effects or depression?

Many people today suffer from depression and come to the stage where they can’t even get out of bed. It is in a sense wonderful to have something they can take that will give them some semblance of returning to their normal lifestyle but there is a price that they have to pay and not a pleasant one.

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Cool hand exercise

Keeping your hands cool can help you exercise for longer.

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Orgasmic exercise

Exercise alone can be enough to make some women achieve genuine sexual orgasm.

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Got yourself a gun

Carrying a gun increases your belief that other people are carrying guns.

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Meditation thickens brains

Regular meditation causes the brain to become thicker (in a good way).

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Spreading irritability

Trans fats have been linked to high levels of irritability and aggression.

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Spice prevents Parkinson’s

Curcumin from the spice turmeric can help prevent Parkinson’s Disease.

Dealing with Acid Reflux and Heartburn

Acid reflux is quite common these days and it often begins due to our bad habits which are not good for our health. Heartburn is only one symptom of acid reflux but both are possible to control.