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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Is it time to have a good laugh?

Laughter is good for you. It is not being silly and not a distraction. It’s good to learn to laugh at home and at work and important to laugh with your colleagues. How much better to work in a happy environment?

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Are we vagina phobic?

VAGINA PHOBIA Why is the word “vagina” still such a taboo? Last month the e-book version of Naomi Wolf’s latest book: Vagina: A New Biography, was listed as V****a on Apple  iTunes and the word was replaced throughout the book’s description. There was such a public outcry that Apple relented and the full word was […]

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Oil spill cleaning

“Soaking” instead of “dispersing” oil spills could be a better solution.

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Watermelon weighs in

Watermelon can be good for your heart and help control weight at the same time.

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Is drinking tea the key to beauty?

Integrating healthy beauty rituals into your daily routine is an enjoyable way to keep your skin healthy and glowing. One such ritual is drinking tea.

7-day skin detox

Your 7-day skin detox

This tasty 7-day skin detox contains solid foods and is divided into four stages, helping your body remove pollutants and you to feel better than ever

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Stretching for enlightenment

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

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Stroke a tomato today

Eating tomatoes daily can reduce your risk of stroke.

the game of love

The game of love

When you put yourself out on love’s playing field, what are the rules and how can you give yourself the best chance of winning?

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Squeeze out the pressure

Squeezing a ball before performing could help athletes avoid “choking” under pressure.

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It’s not easy being teen

Teenage brains lack the capacity to extinguish fear.

Babies-Teething

Teething: a mum’s story

My 5 month old must be teething. She is chewing on everything from fingers (her own and other people’s) to toys and she drools so much she can run herself a bath almost anywhere.  And I consider myself lucky, some mothers in my mum’s group are at the end of their wits with sooki, irritable […]