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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

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Faith brain

There is a connection between religious belief and the structure of your brain.

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A gift for ovaries

Frankincense is showing promise as a treatment for ovarian cancer.

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Peanuts in pregnancy

Eating peanuts during pregnancy lowers the risk of peanut allergy in infants.

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Wellbeing for the New Year

Wellbeing is something we all seek. Why not use the energy of the New Year to create a year for yourself that is fulfilled on many levels? Now is the time to use that energy for your wellbeing and to manifest some of your goals and dreams. If you have not had much experience in doing this before then it’s perhaps time you started to learn the technique and I have a few pointers to get you going to make 2014 the year of your wellbeing!

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Phone happy

Phone use by university students is linked to academic results and overall happiness.

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Ears to weight-loss

Ear acupuncture can help with weight loss.

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Beyond Venus and Mars

Women and men have brains that are wired in fundamentally different ways.

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Meditation changes genes

Meditation has been shown to alter the way that genes are expressed.

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Tomatoes protect breasts

Tomatoes increase levels of adiponectin and reduce breast cancer risk.

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Do we smell?

Each of us smells the world around us in a unique way.

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Operatic migraine

Wagner’s migraines can be heard in his operas.

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Time for self

Thinking about time can boost your sense of self.