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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Handshakes shake brain

A handshake creates brain activity that reflects a powerful and favourable impression.

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What’s happening in your gut?

There is a bit of confusion amongst the general public as to what is needed to keep our digestion healthy. We hear a lot about probiotics and prebiotics and digestive supplements but many of my clients are not to sure what they should be taking and why.

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Get nack to nature in the Wolgan Valley

The carbon-neutral Wolgan Valley Resort & Spa offers a lavish and restorative experience that comes all too naturally.

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How to go about finding a soulmate

Soulmates come in many forms and play a variety of roles in your life. We look at how to find them.

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Holistic support for liver disease in pets

If your pet is suffering from illness of the liver, there are many holistic treatment options available depending upon the type of liver disease.

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How to curb a snoring habit the natural way

Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.

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Tasmania’s best-kept secret

The start of the trek to Tasmania’s Walls of Jerusalem may test your mettle, but access to the Apple Isle’s only true alpine park is more than worth it.

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Teen blues

Blue wavelength light helps teens cope with stress.

Have you ever been to Kerala, India? Come with us

Have you ever been to meditation hotspot Pune, India? We take a look

India’s known for being colourful and chaotic, but Lee Atkinson discovers it is possible to chill out in meditation hotspot Pune.

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5 supercharged food recipes

These wheat-, dairy- and sugar-free recipes are full of flavour and will leave you feeling energised and bursting with health.

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Holistic first-aid for summer

Here are some suggestions for your summertime holistic first-aid box for your pets, which may help in mild trauma.

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The glass cliff

Women are over-represented in leadership at times of crisis because of the way they think.