Diverticular disease occurs when small pockets or pouches occur in the bowel. These pockets (diverticula) can get inflamed or infected and cause symptoms. When the pouches become inflamed it’s called diverticulitis.

Most of my clients are educated 25-45 year olds, employed in some of our top companies and doing pretty well in life. They have visited most of the world’s countries, often tracking through some less travelled terrains, explored all the wonders of the world, yet, it seems the world’s only remaining mysteries are all in one place: their own mouths!

Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home.

Psychologists have developed a scale to measure whether you are addicted to Facebook.

Looking away will reduce the pain of an injection.

Diets high in fructose reduce memory and the ability to think.

A happy disposition is protection against heart and blood vessel disease.

Garlic ingredient is 100 times more effective than antibiotics.

Does your child hug the cat close to her face like the child in this picture? Your vet will tell you that animals should not be near our face and we should wash our hands after petting them. There is good reason for this.

Wisdom teeth are probably the most misunderstood teeth in dentistry.People either assume that pain-free is problem-free, therefore their wisdom teeth should be left alone, or that all wisdom teeth should come out. Both opinions are wrong, most of the time.

“Laughter is the best Medicine” and “Sex is wonderful too”. Both raise all the feel-good chemicals and emotions and lots of research has been done on the benefits of “Sex and Laughter”.

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!