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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The anti-dementia attitude

Your attitude to ageing determines your chances of developing dementia.

Homeopathy Posology

The key to homeopathic potency selection boils down to finding the susceptibility of our patient. What factors determine the susceptibility? Susceptibility depends on the following factors: Nature of the Constitution – Age; children or older, Physical Constitution and Psychological temperament. Is the patient sensitive, quick to act and react? or are they sluggish, dull, and […]

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Magic memory beans

Coffee drinking lowers your risk of developing Alzheimer’s Disease.

Anaemia can be a serious health issue

Did you know that if it shows up in a blood test that you are anaemic it can cause you serious health problems? A deficiency in iron is just the start of it.

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Oil about hearts

Omega-3 fats from fish oil can help prevent heart failure.

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Junk food dreaming

Junk food is more appealing when you are sleep deprived.

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Music to your brain

Immediate brain changes occur when you start to learn a musical instrument.

Antioxidants

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.

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Why some people are so touchy

Ever noticed how some people are touchy and can react easily to even the smallest thing? This might be a comment from someone, being too busy or little events that happen to us all like traffic, spilling our coffee, losing a document and so on.

Echinacea – The ‘blood purifier’

Echinacea angustifolia has become a popular medicine used by alternative therapists and the general public for ‘strengthening’ the immune system or for conditions related to immune dysfunction such as colds, flu, and susceptibility to infections. In the past it was a medicine known for its use in treating such conditions as typhoid, diphtheria, malignant scarlatina, […]

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The power of suggestion

Conscious, and unconscious, expectations shape your experience of the world.

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The face of sacrifice

Facial width can predict a lot about how a man will behave.