High blood pressure can make your brain age at a faster rate.

Exercise gives a boost to brain function in middle-aged people.

I had a conversation with a naturopath client of mine last week, where she spent considerable time explaining to me her marketing woes, and how nobody really seemed to pay attention to her signage or “special discount” offers. Rather than spend all day talking about what wasn’t working for her, I simply asked her a […]

New research has shown how green tea works to reduce breast cancer risk.

It’s been a while since you have heard from me, and there’s a good reason. Interestingly, that reason has given me some remarkable (and heartwarming) insights into your business as a natural health practitioner. Please allow me to explain. You see, for a normally robustly healthy bloke, for the last two months I have been […]

Harvard research shows that sadness comes at the expense of good decision making.

Breakfast should be your favourite meal of the day as it offers the opportunity for some sumptuous but healthy dining.

As much as iron is essential to our pranayama, having too much of it can be harmful.

Aphrodisiacs come in all forms. Find out which ones could help to give your love life a boost.

Mucus has antibiotic properties that could have wider applications.

Three New Age pioneers prove self-belief, and a good work ethic, can be all it takes for success in life.

Try out three recipes featuring coconut, an exotic superfood that can be used to create some of the most delicious healthy meals.