Childbirth is a right of passage and allows women to experience the body and mind’s awe-inspiring abilities. Although medical advancements have given us choices in the way we bring our babies into the world, these options have stripped away our belief in the power of the human body.

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

Say bye to botox- discover the secret to becoming wrinkle-free and staying healthy on the inside

Elizabeth Blackburn has become Australia’s first female recipient of the Nobel Prize for Medicine, along with her fellow researchers Carol W Greider and Jack W Szostak. The trio won the prestigious scientific prize, awarded in Stockhom earlier today, for their discovery of telomeres. Likened to plastic tips that keep the end of shoelaces from unravelling, […]

Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.

Why has a spiritual practice that encourages meditation and gentle movement felt the pressure of the Chinese government?

The mediation chant, “om”, has links with healing and creativity. Find out what is happening in your body and mind when you utter this sacred sound.

Countless books have been written about them, film and TV shows are fascinated by them and a large number of people believe in their existence. So what is it about angels that has us so enraptured?

Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life.

Oil is a non-renewable fuel source that we’re consuming at a rate of 82 million barrels (13 billion litres) every day. Experts predict that we are likely to run out of oil, so what are we to do when that happens?

Could having a faith in a greater power and believing in a connection with others be the key to overcoming depression and anxiety?

If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.