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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Via technology, marketing and government policy, the food chain is changing like never before. Here is an overview of its current state.
Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.
Eating mindfully and with awareness lowers your blood sugar.
Finding an exercise partner who you think is better than you can provide motivation.
A simple compliment can help people perform better.
Harvard analysis suggests how the Earth corrects itself after a “pole shiftâ€.
Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.
High fructose corn syrup is a widely used sweetener that is linked to causing diabetes.
Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.
Researchers have identified the genetic fluke that caused the advent of intelligence.
Many people want to change various aspects of their lives, yet change is something people often avoid if possible. Why? Because change can be hard and often involves being out of your comfort zone and having to learn something new or to do things differently.
Crowning glory or unruly tangle? For lustrous, healthy locks, it’s simple: eat well and work with what nature has given you.
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