Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Two_young_couples_eating

5 great ways to know what’s in your food

Via technology, marketing and government policy, the food chain is changing like never before. Here is an overview of its current state.

yoga third trimester

Yoga for the third trimester

Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.

Mindful_eating_Xmas_web

Mindful munching

Eating mindfully and with awareness lowers your blood sugar.

Cycling_Gym

Aspirational motivation

Finding an exercise partner who you think is better than you can provide motivation.

Compliment_exercise_web

Complimentary performance

A simple compliment can help people perform better.

Pole_shift_Earth_web

Earth’s tipping events

Harvard analysis suggests how the Earth corrects itself after a “pole shift”.

meditation_outdoors

Yoga for clear thinking

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

Diabetes_HFCS_Oxford_web

Diabetes syrup

High fructose corn syrup is a widely used sweetener that is linked to causing diabetes.

hypnosis-cat-and-fish

Hypnosis to change your negative habits

Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.

Intelligence_evolution_web

The evolution of intelligence

Researchers have identified the genetic fluke that caused the advent of intelligence.

6f4ba52ed8c04899bcb573b9a3ed7e05

Where to begin when you want to change your life

Many people want to change various aspects of their lives, yet change is something people often avoid if possible. Why? Because change can be hard and often involves being out of your comfort zone and having to learn something new or to do things differently.

Woman_Washing_Hair

Your guide to best haircare practices for all hair types

Crowning glory or unruly tangle? For lustrous, healthy locks, it’s simple: eat well and work with what nature has given you.