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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Allergies protect brain

Allergy sufferers have a reduced risk of brain tumour.

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Food for thought

A healthy diet for young kids can lead to a higher IQ in later childhood.

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Looking for stress relief?

It’s a fact that the right amount of stress can be healthy. But when good stress turns bad, it’s good to know where you can find stress relief.

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Smile for your heart

The physical act of smiling eases stress and soothes your heart.

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Fat thinking

People who think they are fat when young are more likely to be fat when older.

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Do you have the flu or is it an allergic reaction?

Have you had an irritated throat, runny eyes, skin rashes and irritated lungs lately? Well it could be allergies and it could all be due to global warming. Allergies don’t only happen in spring you know. Older people are even getting asthma for the first time in their lives.

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I can’t believe it’s not healthy!

An ingredient from artificial butter flavouring has been linked to Alzheimer’s Disease.

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Why do we sneeze?

Sneezing is a rebooting of your nasal cell software.

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Strawberry sunblock

Strawberries can help protect your skin against damage from ultraviolet radiation.

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Seeing is perceiving

We see the bodies of women and men in very different ways.

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Neanderthal knowledge

Tens of thousands of years ago Neanderthals were using plants as medicine.

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Where I’d rather be

Where you live might have an impact on your health.