Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Butter_flav_Alzheimers_web

I can’t believe it’s not healthy!

An ingredient from artificial butter flavouring has been linked to Alzheimer’s Disease.

Sneeze_reboot_web

Why do we sneeze?

Sneezing is a rebooting of your nasal cell software.

Strawberry_UV_web

Strawberry sunblock

Strawberries can help protect your skin against damage from ultraviolet radiation.

Body_male_female_web

Seeing is perceiving

We see the bodies of women and men in very different ways.

Neanderthal_chamomile_web

Neanderthal knowledge

Tens of thousands of years ago Neanderthals were using plants as medicine.

Sea_living_health_web

Where I’d rather be

Where you live might have an impact on your health.

restfully-sleeping-woman

Are you getting a good night’s sleep?

A lot of my clients tell me they either wake up several times during the night or have problems falling asleep. A good night’s sleep is essential if you are to function properly the next day however there may be many reasons why this does not happen. Some reasons may be a bit beyond our control like a sick child or the baby crying but these should only be temporary.

Mindfulness_loneliness_web

Mindfulness goes deep

Mindfulness meditation not only reduces inflammation and alters gene expression, it reduces loneliness.

Trees_city_web

Green streets

Trees and other plants are more effective than thought at reducing city pollution.

Cyberbullying_1_web

A picture of cyberbullying

Cyberbullying is increasingly common but certain aspects of it are worse than others.

Apology_forgive_web

Apology power

People need an apology to truly forgive, even more than they need restitution.

How to do the Inner-Smile Meditation

The most famous practitioner of inner-smile meditation is Grand Master Mantak Chia, who operates from the Tao Gardens Resort in Chiang Mai, Thailand. Chia teaches the Universal Healing Tao, a self-help system for curing illness and stress and for enhancing all aspects of life.