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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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The outgoing gorilla

Gorillas live longer if they have an extraverted personality.

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The stress of social

Facebook friends add stress.

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Exercise your memory muscle

Exercise can give your memory a short term boost.

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Do you have cysts?

Many of my clients come to me with small cysts in various parts of their body. They can be anywhere but mostly I get clients with cysts in the breasts, kidneys or in the reproductive organs. Anything growing inside our bodies that we feel should not be there is of concern and of course our first reaction may be to get it out of there. Often the removal can be also detrimental to our health. It is important to be educated and empowered enough to make correct assessments of what we want to do without being swayed by fear.

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Christmas dinner survival

Green Tea can reduce blood sugar surges after big starchy meals.

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How to find your passion

Living your passions makes you healthier, happier and more productive. But how do you identify and start living those passions?

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8 indicators and antidotes for a troubled relationship

Even the best of relationships faces challenges and when that happens you need to know how to save your love.

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How these 3 biodynamic farmers control the weeds

If you like biodynamic wines you’ll appreciate this behind-the-scenes look at how they care for the vines that produce your favourite drop.

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Sniff of fidelity

Sniffing a hormone can make men behave more faithfully to their partner.

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Negative thought disposal

You can get rid of negative thoughts by throwing them away.

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New Year’s resolutions that stick

As we near the end of 2012 our minds start to wander to the new year and what it will bring. It’s a time of year when people start to think about the year they have just had and what changes they’d like to make in the new year.

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The heat is on

Heat changes around your nose and eyes reveal when you are telling a lie.