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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Building baby’s brain

Some natural parenting choices you can make to support and encourage your baby’s developing brain in this incredibly important stage.

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Should we try to hide our age?

Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one?

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Running is less futile than resistance

Aerobic exercise beats resistance training for weight loss.

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The avocado burger

Adding an avocado to a hamburger reduces some of the harmful effects of the burger.

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Partial recall

The “magic number” for memory may not be “7” after all.

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Retail therapy: when you really have to buy something

I’m sure you’ve had one of those moments when you really have to have something. Whether it’s a new car, new phone, new TV or new jacket there always seems to be something that we can desire and must have. It doesn’t feel like a want, it feels like a need. I need it! What we are talking about here is retail therapy.

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Stigmatised illnesses: speak up and get help

Sick people need our help and empathy, not to be stigmatised for their illness, but unfortunately for centuries people with contagious or serious illness have had to pay the penalty of society’s judgement. Slowly over the years it has begun to change but still it is not common to talk about our panic attacks (one in four people suffer these at some stage of their lives) or our depression (how would it affect your promotion at work) or the grief you are feeling simply because your wonderful dog died. We have become to some extent a society that ‘soldiers on’ and in doing that we bury our feelings and illnesses and surround ourselves with shame instead of understanding and healing.

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What does food look like in the future?

As we consume more than the planet can produce we have to consider future food options.

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The evolution of Bond

James Bond, agent 007, has evolved over the past 50 years but a new study suggests it is not all good.

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Transformation time

If you want to make changes this year there is a popular story that tells how to do it.

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Asparagus hangover cure

Asparagus has been reported to be a hangover cure but there are other options.

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Sicilian secrets

Skeletons found in a Sicilian cave reveal bizarre food secrets of the first Sicilians.