Injuries are an ever-present possibility for someone undertaking a serious fitness program. Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

High levels of anxiety cause cellular changes that accelerate your aging process by years.

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

It seems that eyes do not reveal whether a person is lying or telling the truth.

A healthy life produces a healthy skin and an unhealthy life produces an unhealthy skin, and no tricks of manufacturers and shop keepers will help to improve matters. There are of course medicines which are helpful in improving the condition of the skin and complexion. They do not act directly on the skin, but by […]

When it comes to choosing the right foods to support your fitness routine, you really are what you eat.

We are well into winter and many of us wishing for Spring. The season has taken its toll on our health sometimes via colds and flu, aches and pains and dry skin. Here are some tips to help you overcome these and carry you through to the new season.

A woman’s menstrual cycle has an impact on her behaviour and her patterns of consumption.

Keeping a food journal is one of three strategies shown to maximise weight loss.

There are loads of variations in flavours as well as ingredients that may be used in the batter. You can experiment using combinations of different grains/flours: rice, quinoa, oat flour, soy flour, millet etc to achieve a different flavour and texture for your pancake. Ingredients such as greek yoghurt, milk, soy milk, almond milk etc can also be used.