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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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How altruism is part of our spiritual DNA

Altruism is the selfless love and concern for all others and showing compassion and self-sacrifice in times of need. Why is this concept so enduring?

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Your guide to aerobic fitness

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

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Is your lifestyle on your face?

The co-author of Skin Fitness believes we should ditch the mod-cons and fancy creams and get back to basics, for the sake of our complexions, the environment and our pockets.

barbary fig seed oil benefits

Is barbary fig-seed oil good for your skin?

Barbary fig-seed — or prickly pear — oil is one of the most expensive oils on the market is also proving to deliver the best results.

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The hard news on soft drinks

The Canadian Medical Journal backs New York’s move to ration soft drink sizes.

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Miles on the menu

Menus showing the distance needed to walk off kilojoules help keep weight down.

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Get what you give

Whether you give greed or generosity; that’s what you get back.

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Creating balanced diet plans for the New Year

Either people are overdoing the protein and exercise with imbalanced diet plans which risk messing up their hormone levels, thyroid and liver or, in an effort to lose weight; they do the opposite and don’t eat enough protein or even enough food, which slows down their metabolism. This means they lose even less weight and the body store fat and fluid thinking it is about to starve.

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The first fist

The capacity to make a fist may have played a role in how human hands evolved.

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Friends feed brains

Isolation from others changes the way your nerves function.

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9 supplements that provide burnable energy for your fitness routine

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.

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How your attitude towards money and food reflects your mental state

Do you have compulsive tendencies with food and money? It’s time to examine your relationship to both.