My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

Omega-3 fatty acids are more important than weight in developing osteoarthritis.

Homeopathic chelation can be used if you have a particular heavy metal in your body that is blocking your symptoms from being cured.

Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.

Researchers have discovered why Gen Y is turning on to tofu.

The hot flushes of menopause can be relieved by acupuncture.

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.

Homeopathy has extremely practical applications for treating day-to-day conditions.

People prefer doing almost anything, even giving themselves an electric shock, to doing nothing.

Plants pick up vibrations from predators and change their chemistry as a result.

Researchers have determined if the weather can really affect back pain.

The spice cinnamon may be able to stop the brain changes that underlie Parkinson’s Disease.