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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Complementary Medicine & Homeopathy

Looking at different approaches to the healing process can clarify how a practitioner fits into the health care industry and how he or she relates to other health professionals. Complementary medicine is that part of the health sector that relies primarily upon holistic, homeopathic, traditional or natural therapies rather than an allopathic approach to medicine […]

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Rest on it

Some wakeful rest time can boost retention of new memories.

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Raisin the bar

Raisins have been shown to improve sports performance.

HOT-LEMON-WATER

What have you done for YOU today?

The hardest thing about being a busy Mum is finding time for you. We all know that. We aren’t being martyrs, or complaining about it (much) – it’s just the reality of parenthood. But if we want to make sure we still recognize the person in the mirror in 18 years time – let alone […]

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Do you use the word awesome?

Awe inspiring experiences can affect your decision making and general wellbeing.

Willpower; the forgotten muscle

Willpower, like any muscle of the body, responds to stimuli. Just as bicep curls increase the strength of the biceps, exercising your willpower will result in it becoming stronger. The more you practice self-discipline and control, the easier these behaviours will become, and the less likely you will be to self-sabotage your efforts.

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Good vibrations

Yale University researchers say that the handlebar level on a woman’s bike can affect sexual function.

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Stop the clock on diabetes

A molecule that adjusts your biological clock could help treat diabetes.

Saliva

Healthy people produce an average of 0.6 litres of saliva per day! Most of it is produced in the mid afternoon and only very little is produced at night (this may come as surprise to you, droolers). Sounds like a lot, but can you imagine what life would be like without it? In this article we picture a world without saliva and what consequences that would have to our enjoyment of life.

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BPS or BPA?

The plastic ingredient BPA is bad news for fish and its replacement may be equally bad news for humans.

Homeopathic Opium

Traditionally, all homeopathic discussions of Opium begin with warnings against its allopathic use because it masks the true homeopathic symptoms of the case. Hahnemann points out that Opium in its provings was the only remedy which did not produce a single painful reaction. In the 1960’s, a popular phrase was invented which describes very well […]

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Looking through blue-coloured glass

A new glass has been developed for use in windows to boost your mood.