Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Veg_fruit_mood_Jan_web

Food for mood

Eating more fruit and vegetables is likely to make you feel happier.

Disgust_perception_web

Feeling is perceiving

Feeling emotions like disgust changes your physical perception of the world.

How business coaching is revolutionising the natural therapy industry

Building a successful natural therapy practice starts with the right knowledge. Business coaching can revitalise the natural therapy industry by helping more practices to ‘heal’ their businesses. The natural therapy industry is competitive. Holistic medicine, naturopathy and naturopathic medicine are just a few of the names used. As the population ages, and non-traditional medicine gains […]

Guitar_brains_network_web

In synch

Guitarists playing different parts of the same song experience brain-synch.

family_eating_outdoors

Healthy Australia Day recipes

Are you celebrating Australia’s national day this weekend? Here’s a healthy three-course menu.

Women_earning_web

Are women equal yet?

Women tend to earn more if they work in less male oriented professions.

Find out how indoor pollutants can affect your health

How indoor pollutants can affect your health

Did you know that air pollution can cause everything from eye and throat problems to long-term respiratory disease and cancer? Indoor air is 2-5 times more polluted than outdoors and most of us spend about 80 – 90% of our life indoors making us susceptible to these pollutants.

vegetable_basket

Why you should go GM free

Genetically modified foods are said by some to be the answer to the future, while others see them as putting that future at risk.

young_interior_designer

How to create the ideal office

The environment of an office, whether at home or at work, can have a profound effect on productivity. Here are some tips to help make your surroundings as supportive as possible.

flute_music

Music of the heart

What do you do when the thing that brings you the most pleasure also brings pain? Find out how one woman used her source of joy to bring her back to health and happiness.

joyful_dance

The 10-minute workout

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.

pregnant_woman

Pregnancy to post-birth

Keep it simple, keep it sweet and try to enjoy every second. Here’s the ultimate beauty guide for pregnancy, baby and beyond.