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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Sprained joint

Ruta graveolens remedy

Learn about this ancient remedy for strengthening sprained joints.

Create a sanctuary at home

4 ways to create sacred space

Creating sacred space in your home gives you the solid container in which magic and miracles can grow.

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Ears to your heart

Stimulating nerves in your ear could improve the health of your heart.

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Attractive as an apricot

Vegetables and fruit give your skin a glow that is more attractive than a tan.

Ringing in your ears

Tinnitus ringing in your ears?

Tinnitus is a hearing disorder that affects 1 in 5 people. Here’s what you need to know about it.

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Wolf empathy

Wolf yawning suggests they may feel empathy.

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How holistic strategies eased my chronic pain

One WellBeing reader shares his real life experience and provides hope for people suffering chronic pain.

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How to deal with life’s disappointments

While by its nature disappointment is not a pleasure, if you approach it in the right way your happiness need not be tarnished.

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Love in mind

Just thinking about your loved one has positive effects on you.

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My big, happy marriage

Researchers find several factors that predict your chance of a happy marriage.

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Yoga asanas: all you need to know

Asana practice offers you the space to step back from the “race of life” and creates the opportunity for you to come home to your self.

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How to manage your child’s anger

Children get angry, just like adults, but they too can learn strategies to work through their emotions rather than simply be made to suppress them to “be good”.