Eating a vegetarian diet reduces the risk of stroke.

If we view our feelings from a neutral perspective and let those feelings run their natural course, we can discover healing.

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.

Peace and serenity don’t just happen. You need to create a Zen space in your home that will foster the harmony you seek.

Top makeup artists reveal their top 36 never-fail tips for how to create the best natural makeup.

Long known in traditional Chinese medicine, the herb baical skullcap is generating excitement over its many therapeutic properties.

Love of the self is the basis of all other loving. Despite this, genuine love for yourself takes some effort to achieve.

Mindfulness meditation can provide relief for people suffering inflammatory disease.

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

Feng shui is about creating a balanced energy flow in your life using design elements in your home. Find out how it can bring harmony to your love life.

Pets and their owners have a special connection that is a unique form of love.

Genetically modified foods are said by some to be the answer to the future, while others see them as putting that future at risk.