The ability to hear and listen to your inner guidance, to sense it, to see images in your mind or to be guided by an inner knowing is a very special gift.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

Go to these idyllic islands and experience the benefits of guilt-free pleasure.

Can we really know who we are until we find out what internal impulses drive us towards our actions? It may be that what we defended ourselves against as children informs our actions as adults.

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

Do you know what you really want out of life? The first step to knowing is learning to really let go and allow your truth to reveal itself.

Your baby’s Sun sign will give you an insight into his emerging personality.

The keys to protecting your eyes from the sun are the right sunglasses and the right foods.

Find out what may be likely to occur when an eclipse falls in your zodiac sign

Overcome the dissolution of a marriage and use it as a catalyst for greater growth.

Have you thought of singing your pain away? Unlocking your voice and allowing yourself to sing can enhance your creativity, shift old pain and provide newfound confidence.

How can you use this ancient technique to access deep levels of self healing?