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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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What can your face say about your health?

Through the study of the texture, colour and condition of the skin, traditional Chinese medicine practitioners can determine emotional and physical health.

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Bean sweet

Eating legumes improves blood sugar levels.

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Hypnotising hot flushes

Menopausal women with hot flushes can get relief with hypnosis.

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Attention men – 60 and FABULOUS!

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

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How ‘green’ is your dentist?

Is your dentist ‘greening’ on you?Dentists all over the world are putting their heads together in an effort to make dentistry and its related industries (like materials and equipment manufacture and supply chains) more accountable and environmentally responsible.There are some very simple measures almost every practice can now put in place to become ‘greener’ now, but a lot more can be done in the future to make each dental practice as well as all the materials and equipment, truly eco-friendly.

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Do you have sweet control?

Glucose has effects on your capacity for self-control…but don’t swallow!

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Waiting wins love

Waiting until you are older to have your first sexual intercourse has long-term relationship benefits.

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Protect your pearly whites

It’s easy to camouflage dental problems with modern technology, but the health of your mouth is paramount to the wellbeing of your whole body.

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Eat to beat IBS

For many people with irritable bowel syndrome, it can feel like a life sentence. However, the right diet can banish the condition for good.

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How to grow fruit all year round

Find out which fruit trees bear fruit during each month of the year so that you can eat the most luscious fruit year-round.

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How to turn fast food into good food

Some sustainable and gourmet twists can make fast-food classics into healthy dishes you can enjoy in good conscience.

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Multivitamins pack multi-benefits

Multivitamin use can cut cancer risk in men.