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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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High tea lowers diabetes

Tea drinking lowers risk of developing type 2 diabetes.

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Breakfast and your brain

Skipping breakfast primes your brain to seek out high kilojoule foods.

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The smell of fear

Your emotions can be smelled (unconsciously) by the people around you.

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The mindful way

Researchers have identified the brain functions that underlie the practice of “mindfulness”.

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The importance of sleep

A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact that many of us get way too little of it. Latest studies also show that sleeping extra one day does not necessarily make up for the sleep you missed the day before and that even after a short time your health begins to suffer.

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Virtual reality weight loss

Your online persona could help you lose weight and improve your general wellbeing.

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Eating for your skin

A healthy diet can promote more youthful skin and ensure you radiate beauty from the inside out – and you’ll feel better, too.

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Your guide to naturally beautiful skin

Take your beauty routine into you own hands with our ultimate guide to caring for your face and body naturally.

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Prize winning chocolate

Countries that consume the most chocolate win more Nobel Prizes.

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Positive effects of coffee

Coffee improves brain processing of positive words.

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The true nature of attraction

Attractive women are perceived as having personal qualities that don’t match their values.

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Handshakes shake brain

A handshake creates brain activity that reflects a powerful and favourable impression.