Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.

Summer is the perfect time to clean up your skincare routine from the inside.

Through the study of the texture, colour and condition of the skin, traditional Chinese medicine practitioners can determine emotional and physical health.

Eating legumes improves blood sugar levels.

Menopausal women with hot flushes can get relief with hypnosis.

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

Is your dentist ‘greening’ on you?Dentists all over the world are putting their heads together in an effort to make dentistry and its related industries (like materials and equipment manufacture and supply chains) more accountable and environmentally responsible.There are some very simple measures almost every practice can now put in place to become ‘greener’ now, but a lot more can be done in the future to make each dental practice as well as all the materials and equipment, truly eco-friendly.

Glucose has effects on your capacity for self-control…but don’t swallow!

Waiting until you are older to have your first sexual intercourse has long-term relationship benefits.

It’s easy to camouflage dental problems with modern technology, but the health of your mouth is paramount to the wellbeing of your whole body.

For many people with irritable bowel syndrome, it can feel like a life sentence. However, the right diet can banish the condition for good.

Find out which fruit trees bear fruit during each month of the year so that you can eat the most luscious fruit year-round.