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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Nutrition: Dry hair and hair loss

Nutrition is important when it comes to caring for your hair. If you are colouring it, straightening it, perming it or using a hair dryer you also increase your chances of hair loss. From my experience, I have found, despite popular naturopathic belief that most hair loss comes from inside, that what we do on the outside affects hair loss even more. Air conditioning, chemicals in shampoos and hair products, hair dyes, gels, sprays etc. all take their toll. Yes, food and illnesses do affect hair loss but don’t blame it all on your ill health if you are using the above toxic substances.

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The attraction factor

A number of factors impact whether you will be attracted to another person when you meet.

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Bitter pill

Bitter compounds from foods can open up the airways in the lungs.

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Nori fettuccine with ginger and sesame

A wonderfully inspired dish that adds a taste of Japan to Italy’s well-loved dish: pasta.

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Plastic food

A US study has found that every item of supermarket food tested contained levels of plastic contaminants.

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Find your breast practice

Caring for your breasts in a holistic way can help you accept, note changes to and find comfort and pleasure in these amazing structures.

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Celery and its medicinal uses

When it comes to the crunch, celery has all the right elements as a nutritious and versatile ingredient to keep in your kitchen.

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A-Z of skin conditions

It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.

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Your guide to tai chi

Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

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Vitamin C for colds

Vitamin C is most useful in preventing colds in people who are under stress.

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Emotional health: Panic attacks are more common than you think

What is a panic attack really though? Anyone that has ever even remotely come close to one will be able to tell you. They usually occur unexpectedly and can upset your emotional health quite easily. They are usually triggered by minor incidents and there are many natural things you can do to avert them.

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Grated beetroot salad

This salad is also delicious with other dried fruits such as raisins or prunes, which are packed with vitamins, minerals and fibre.