Mount Mayon and Marinduque Island in the Philippines are two little-known destinations where you can relax and appreciate nature without the crowds

The Asian spa experience embraces the art of slow beauty … creative, luxurious pampering with fresh ingredients in the comfort of your own home.

Just as there are different manifestations of fear, yoga provides us with many ways to overcome it.

From waste product to well-researched functional food, whey’s popularity has had a roller-coaster ride but it’s back in the spotlight and with good reason.

Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.

The nature of your goals determines how happy achieving those goals will make you.

If you are a natural health practitioner of any modality, then this post may well be the most important one you have ever read. No-one will ever tell you what I’m about to share with you when you first become a natural therapist. In fact, most therapists are only vaguely aware of it, and suffer the […]

A mind that can calmly focus on the present leads to a better ageing body.

There are two strategies that your brain uses to forget memories like embarrassing moments.

In my profession as well as in my life, I have come to a realisation that health is not just something we fix when it is broken, it is something we nurture and maintain constantly. Holistic dentists focus on the three aspects of health- biochemical, biophysical and emotional (spiritual) health. They treat teeth, gums and jaws, but look out for possible signs of other problems and work closely with other professionals to help improve overall health, not just dental health. Writing this post, I got a brief introduction into holistic dentistry and changed a few of my own pre-concieved ideas.

High blood pressure can make your brain age at a faster rate.

Exercise gives a boost to brain function in middle-aged people.