Eating mindfully and with awareness lowers your blood sugar.

Finding an exercise partner who you think is better than you can provide motivation.

A simple compliment can help people perform better.

Harvard analysis suggests how the Earth corrects itself after a “pole shift”.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

High fructose corn syrup is a widely used sweetener that is linked to causing diabetes.

Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.

Researchers have identified the genetic fluke that caused the advent of intelligence.

Many people want to change various aspects of their lives, yet change is something people often avoid if possible. Why? Because change can be hard and often involves being out of your comfort zone and having to learn something new or to do things differently.

Crowning glory or unruly tangle? For lustrous, healthy locks, it’s simple: eat well and work with what nature has given you.

We take sun worshippers out of the shade and shed some light on the issue of sun cancer and sunscreen safety.

The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.