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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Food-shopping

Does cheap food come at a cost?

Food may be cheap in your supermarket but there are hidden costs for society and the environment. You can, however, make food choices that are sustainable.

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The anti-ageing diet

A Mediterranean style diet lowers a compound in blood that causes many problems of ageing.

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Beet blood pressure

Beetroot juice has been shown to lower blood pressure.

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Mindful exam performance

Learning mindfulness improves performance on exams under pressure.

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Your unique breath print

Your breath is unique and contains chemical signals that identify your health and illness.

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Long live friends

Friends don’t only make your life more pleasant, they make it longer.

Charcot-Marie-Tooth

Charcot-Marie-Tooth disease and its impact

Charcot Marie Tooth is a progressive inherited neurological disorder that destroys the nerves in the feet, hands, legs and arms. To diagnose Charcot Marie Tooth several avenues can be tested, these include: Clinical examination, nerve testing, muscle biopsies, electromyography (examines muscle response to stimuli) or spinal fluid testing. If Charcot Marie Tooth is not diagnosed correctly then you could spend years living in unnecessary pain. Charcot Marie Tooth affects 1 in 2500 people and has been found by the ANZAC research institute to be caused by over 40 different genes. Current research is continuing into identifying these genes to possibly counteract Charcot Marie Tooth through gene therapy.

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Fishing for a long life

Eating fish regularly can add years to your life.

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Breakfast is the key

A protein rich breakfast is the key to stopping unhealthy snacking later in the day.

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Love and weight gain

Happily married couples tend to gain weight together.

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Hypnotherapy: How can it help me?

To understand how hypnotherapy can help you, you need to understand how it works and what it involves. Hypnotherapy is a natural process much like the state between being awake and asleep called the hypnoidal point. It makes you more open to positive suggestions and allows you to make good changes by nudging your subconscious into the desired thought process. In this state you are completely aware of things around you but are reinforcing positive thoughts in the subconscious mind which is what drives the conscious mind in our waking state. The way you feel during a session can differ for each person but generally it makes you feel relaxed and refreshed. This makes it excellent for stress as it allows you to stop and take a break for a moment as well as teaching you new skills.

woman meditating facing the ocean

Meditation breeds compassion

Meditation can increase compassion and foster harmony between people.