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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Moroccan-Spiced Cauliflower Salad

The spice mix here can be made in advance in bulk and stored in the fridge — just spoon it out and add more olive oil as required.

Pomegranate & Walnut Salad

Pomegranate & Walnut Salad

I’m currently addicted to pomegranates and walnut. The fresh, slightly tangy burst of the arils and the savoury crunch of the walnuts is a fantastic combination.

Berry & Honeydew Avocado Salad with Tiger Nuts & Vinaigrette Dressing

Berry & Honeydew Avocado Salad with Tiger Nuts & Vinaigrette Dressing

Tiger nuts, also known as earth almonds, aren’t actually nuts. They’re tubers that have a chewy almond-like taste. Tiger nuts are a good source of protein and beneficial fats along with resistant starch fibre that acts as a prebiotic. Including tiger nuts with meals can help improve satiety and reduce blood-sugar level spikes.

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Breakfast Fruit Pizza

This is a delightful breakfast to share with the family. It jams a lot of protein, good fats and fibre into each slice and is easy to make ahead for a breakfast on the go.

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Banana Blossom, Pesto & Cherry Tomato Pizza

A meat-free, light and flavoursome pizza that hits all the taste buds. Adding this superfood as a pizza topping is a great way to explore new flavour combinations.

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Zucchini & Goat’s Cheese Pizza

This delicious vegetarian pizza has a crisp base and fresh, tasty vegetables on top. Each bite has lovely melted cheese, a hint of garlic and buttery pine nuts.

Cauliflower Vegetarian Pizza

Cauliflower Vegetarian Pizza

A versatile pizza recipe that can use an array of vegetables as toppers. Some vegetables prefer to be cooked to accentuate the flavours; however, with this recipe, use all the toppings in the oven at the same time. Tuck the spinach in with the other ingredients but if you do prefer it raw, you can add it on top afterwards for a little touch of freshness.

Parmesan, Prosciutto & Rocket Pizza

Parmesan, Prosciutto & Rocket Pizza

My first experience of this pizza was a variation that I tried with my best friend while on a girls’ trip. It was everything you want in a mouthful — salty, tangy, bitter and sweet — and it made such an impression on me that I promised myself I would recreate it when I got home. Using my favourite pizza base, I did just that.

Native American Astrology

Native American Astrology

Native American astrology is linked to the seasonal cycles and uses animal totems linked to each of the 12 Moons for the year. These animals are known as your ‘birth totem’ and they are intimately connected to the seasonal energies.

pratyahara

Learn what pratyahara, a form of sense withdrawal is

We contemplate how pratyahara, a form of sense withdrawal, allows us to oscillate between being present with our sensory interactions and withdrawing so we don’t become dominated by them.

adrenal fatigue

What is adrenal fatigue

Karen Bridgman shares a case study of a 40-year-old company executive and mother of two children who suffer from adrenal fatigue and shares the treatments and strategies she implemented to overcome and feel herself again.

Claire O’Rourke

Spend 10 minutes with Claire O’Rourke

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Claire O’Rourke, an author, environmentalist and advocate for helping Australians take action on climate change.