Botox can increase feelings of depression by blocking muscular feedback.

I was feeling a little over meditation this week. Perhaps I shouldn’t be saying that on a meditation blog (particularly when my month-long Mindful in May meditation challenge is only halfway through), but it’s the truth. It’s not that I haven’t been enjoying meditating daily — I love the space it brings to my life — it’s just […]

Golden Door’s Healthy Lifestyle Weekend retreat is tailor-made for busy people wanting to get back on the right track.

The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.

Research has determined what it is that makes a human voice attractive.

Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it’s much easier now than ever before.

Learning mindfulness improves performance on exams under pressure.

Meditation can increase compassion and foster harmony between people.

It seems there are reasons, not all bad, why we choose to watch violent films.

Excessive salt consumption is causing millions of deaths worldwide each year.

If herbs both fascinate and tantalise you, here are our tips for planting and cooking with these more exotic varieties.

When it comes to the crunch, celery has all the right elements as a nutritious and versatile ingredient to keep in your kitchen.