In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?

Each of us smells the world around us in a unique way.

Research reveals that your name may carry your health destiny.

For a little guidance on how to access your creative spirit, look to your own Sun sign to bring some play back into your life.

What does it mean to have a healthy body? An author once said that, “Health is merely the slowest way someone can die.” Is this how you look at your health and wellbeing? If it is, then what about those  individuals who have lost the enthusiasm needed to make a full contribution to their life […]

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.

When a friendship feels like it is dragging you down instead of lifting you up, it’s time to decide whether you want to fix it or end it.

Gardens do best when they’re allowed to recycle, so hold on to your lawn clippings and discover how best to feed your garden.

When the Royal Star Regulus moves through a sign the effect can be felt in grand ways. What will happen now it has moved into Virgo?

Morality and truth-telling varies according to what time of day it is.

Poor body posture is often associated with chronic back and neck pain, but did you know that the mouth can be a major cause? My earliest memories on posture come from primary schooling. Our teachers reprimanded us to “sit up straight” in class as though our slouching was a sign of nefarious intentions. For the […]