Learn why treating UTIs naturally is gentler on our bodies and more effective in the long term.

We share how to make over your home for greater solitude, silence and serenity with some simple tips.

If you suffer from migraines, you’ll be glad to know these 9 simple lifestyle and dietary changes will help you manage.

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

Getting the most from your supplements involves attention to timing, labels and lifestyle.

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.

Fill your body with health-aiding oils, vitamins and minerals with these five super seafood recipes.

Struggling with acne, cellulite, grey hair, dark patches and dark circles? We’ve got you covered with these helpful tips.

Although not considered an essential amino acid, L-glutamine is vital to overall wellbeing.

Where does motivation come from? We investigate how to get going and keep going.

Welcoming the new year with a detox is a wonderful idea. Discover the benefits and a regular detox retreat.

There is endless research explaining the benefits of barefoot earthing from lowering your heart rate to minimising electrical pollution.