Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667 2023 03 02t154102.295

Zucchini & Goat’s Cheese Pizza

This delicious vegetarian pizza has a crisp base and fresh, tasty vegetables on top. Each bite has lovely melted cheese, a hint of garlic and buttery pine nuts.

Cauliflower Vegetarian Pizza

Cauliflower Vegetarian Pizza

A versatile pizza recipe that can use an array of vegetables as toppers. Some vegetables prefer to be cooked to accentuate the flavours; however, with this recipe, use all the toppings in the oven at the same time. Tuck the spinach in with the other ingredients but if you do prefer it raw, you can add it on top afterwards for a little touch of freshness.

Parmesan, Prosciutto & Rocket Pizza

Parmesan, Prosciutto & Rocket Pizza

My first experience of this pizza was a variation that I tried with my best friend while on a girls’ trip. It was everything you want in a mouthful — salty, tangy, bitter and sweet — and it made such an impression on me that I promised myself I would recreate it when I got home. Using my favourite pizza base, I did just that.

Native American Astrology

Native American Astrology

Native American astrology is linked to the seasonal cycles and uses animal totems linked to each of the 12 Moons for the year. These animals are known as your ‘birth totem’ and they are intimately connected to the seasonal energies.

pratyahara

Learn what pratyahara, a form of sense withdrawal is

We contemplate how pratyahara, a form of sense withdrawal, allows us to oscillate between being present with our sensory interactions and withdrawing so we don’t become dominated by them.

adrenal fatigue

What is adrenal fatigue

Karen Bridgman shares a case study of a 40-year-old company executive and mother of two children who suffer from adrenal fatigue and shares the treatments and strategies she implemented to overcome and feel herself again.

Claire O’Rourke

Spend 10 minutes with Claire O’Rourke

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Claire O’Rourke, an author, environmentalist and advocate for helping Australians take action on climate change.

Finke Gorge National Park

Let WellBeing take you on a trip to the Spectacular Finke Gorge National Park

Spectacular Finke Gorge National Park is a protected area in Australia’s Red Centre, 1318 kilometres south of Darwin. Join us as we take a journey to the remote, red-rock wonderland of Australia’s heart.

Body Positivity

The look good, feel-good phenomenon

As women, it’s often easy to default to a self-critical mindset, especially when it comes to the way we perceive our bodies. Have you ever been given a compliment on your appearance, only to knock it down a couple of pegs in response?

biodegradable plastic

Why choosing landfill-biodegradable plastic is the most logical choice

Biogone’s landfill-biodegradable plastic is the logical solution in most cases as it is recyclable and sturdy, however when it cannot be recycled, it can be disposed of to a landfill where it will naturally biodegrade over time

Wellbeing & Eatwell Cover Image 1001x667 2023 02 23t154501.870

Sopapillas

If a donut and a churros had a love child, it would be a sopapilla. Soft triangles of dough are fried to pillowy golden perfection and then dusted in cinnamon sugar. So much easier than donuts, this recipe makes a big batch, which is great because you may need to “taste test” at least half of them.

Wellbeing & Eatwell Cover Image 1001x667 2023 02 23t151855.682

Saffron Paella Bites

These crunchy little balls are super tasty but super simple. You can double this recipe and have a serving for dinner, then make the balls with the other half.