Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Disgust_perception_web

Feeling is perceiving

Feeling emotions like disgust changes your physical perception of the world.

How business coaching is revolutionising the natural therapy industry

Building a successful natural therapy practice starts with the right knowledge. Business coaching can revitalise the natural therapy industry by helping more practices to ‘heal’ their businesses. The natural therapy industry is competitive. Holistic medicine, naturopathy and naturopathic medicine are just a few of the names used. As the population ages, and non-traditional medicine gains […]

Guitar_brains_network_web

In synch

Guitarists playing different parts of the same song experience brain-synch.

family_eating_outdoors

Healthy Australia Day recipes

Are you celebrating Australia’s national day this weekend? Here’s a healthy three-course menu.

Women_earning_web

Are women equal yet?

Women tend to earn more if they work in less male oriented professions.

Find out how indoor pollutants can affect your health

How indoor pollutants can affect your health

Did you know that air pollution can cause everything from eye and throat problems to long-term respiratory disease and cancer? Indoor air is 2-5 times more polluted than outdoors and most of us spend about 80 – 90% of our life indoors making us susceptible to these pollutants.

vegetable_basket

Why you should go GM free

Genetically modified foods are said by some to be the answer to the future, while others see them as putting that future at risk.

young_interior_designer

How to create the ideal office

The environment of an office, whether at home or at work, can have a profound effect on productivity. Here are some tips to help make your surroundings as supportive as possible.

flute_music

Music of the heart

What do you do when the thing that brings you the most pleasure also brings pain? Find out how one woman used her source of joy to bring her back to health and happiness.

joyful_dance

The 10-minute workout

The five Tibetan rites provide a superb energy boost for the day and bring a number of long-term benefits.

pregnant_woman

Pregnancy to post-birth

Keep it simple, keep it sweet and try to enjoy every second. Here’s the ultimate beauty guide for pregnancy, baby and beyond.

Coffee_cancer_mouth_Jan_web

Could coffee cut cancer risk?

Coffee drinkers have a reduced risk of mouth and throat cancer.