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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
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Discover the benefits of almond oil, which has been used for centuries as an all-over beauty treatment.
The planets that aspect Venus can add a touch of playfulness, adventure or challenge to your romantic relationships.
Brain function improves immediately after 20 minutes of yoga.
Innovative testing has answered whether adult brains continue to grow new neurons.
Vitamin C can reduce spasm of the bronchioles, and asthma, when exercising.
Facebook boosts self-esteem but reduces motivation.
Perceiving your own errors is essential to maintaining your skill at a given task.
Our resident detox expert, naturopath Sally Mathrick, shares her expertise on how to protect your body from parasites.
Our anti-ageing expert Dr Michael Elstein looks at current cancer screening options plus preventative measures you can take.
Four TCM methods you can use in your own home to maximise your health and improve your appearance.
Researchers discover how meditation affects the brain to reduce anxiety.
As soon as the treatment begins to work, the illness tries to lodge itself even deeper into your body, emotions or psyche. The result is that you start to feel bad. You may even start to feel very ill. Even more ill than before you sought help and this could continue for some time. Psychologically, because you feel so bad you begin to think that what you are taking is making you ill when this is not the case. This is called a healing crisis because the crisis is that you feel bad and are not aware that in fact you are – healing.
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