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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Twitter and the heart

Twitter activity can predict heart disease.

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How a healthy gut can boost your beauty

The skin is not only the body’s largest elimination organ but also one of the most important organs for healthy immune function.

heart_health

Ways to prevent heart disease

We take a look and the recent studies on heart disease and ageing well.

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Tips for parents: 5 ways to support your sex life

Although the demands of parenthood can have a negative impact on your sex life, maintaining a healthy relationship with your partner is important both physically and psychologically.

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What the planets can tell you about your love needs

Your Venus element and mode can reveal what you want in love and how you get it.

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Weathering the stock market

Weather affects how investors behave on the stock market.

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Scent marketing

Certain fragrances make you more likely to purchase more when shopping.

Visualise your desires

How to visualise your desires

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

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The language of thought

Learning a language will improve your ability to switch your focus.

Cooking tips

6 things you should do to make cooking easier

Are you one of those people that dread cooking? If not great, If yes, read on, this might help.

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Is it good or bad to seek pleasure?

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?

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Eyes closed recall

Closing your eyes can help your memory.