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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

The meaning of a wedding in a dream

The meaning of a wedding in a dream

What does it mean if you have a wedding in a dream? surprisingly, it may not be what you think.

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Asparagus with parmesan and lemon wedges

Are you kids refusing to eat greens? They will love this delicious cheesy asparagus recipe.

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The youthful brain

Meditation encourages a youthful structure of the brain as you age.

Creating space

Creating space to breathe: journey to wellness

I am by nature a hybrid creature, part eclectic bower bird and part minimalist traveler.

Ethical giving

Natural and ethical giving

I aim to help readers take their own personal journeys to understand the nature of giving.

Emotions_women_men_F_web

The sex of emotion

Emotions are processed differently by men and women.

grapefruit_citrus_wellbeing

Citrus, avocado and potato salad

A fresh, citrus twist on the typical potato salad.

Twitter_heart_web

Twitter and the heart

Twitter activity can predict heart disease.

woman_beautiful_skin

How a healthy gut can boost your beauty

The skin is not only the body’s largest elimination organ but also one of the most important organs for healthy immune function.

heart_health

Ways to prevent heart disease

We take a look and the recent studies on heart disease and ageing well.

women_attraction_wellbeing

Tips for parents: 5 ways to support your sex life

Although the demands of parenthood can have a negative impact on your sex life, maintaining a healthy relationship with your partner is important both physically and psychologically.

Couple in love

What the planets can tell you about your love needs

Your Venus element and mode can reveal what you want in love and how you get it.