A glass of beetroot juice daily can lower high blood pressure.

There is no need to be afraid of a detox. Just follow the simple 3 P’s concept: Planning, Preparation and Positivity.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

One reader beat Chronic Fatigue Syndrome by embracing her true essence.

For Turkish people, and in the lives of Turkish expats the world over, coffee is more than just a beverage — it’s a social and cultural connector and facilitator.

Men and women differ in their attitudes to infidelity.

An emotional face can distract you and impair your performance.

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

Does your pet need nutritional supplements? We look at animals that are unwell or stressed and the vitamins and minerals they may require.

Expressing anger is a healthy thing…sometimes.

conflict in dreams can tell you a lot about the “battles raging within.”

A cold nose can actually increase your chances of catching a cold.