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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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5 health benefits of white tea

Most of us begin our tea drinking with black tea and then green. Now it’s time to think white.

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Marc Cohen: wellness as medicine

Professor Marc Cohen has provided a much-needed bridge between traditional western medicine and complementary therapies.

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Living life in the slow lane

If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.

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Imagine if you can

The act of imagining changes the way that your senses perceive the world.

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Love and co-operation

There are gender differences in the outcomes of co-operation in romantic relationships.

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Ci-trees

Trees in cities can save lives by cleaning the air.

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The psychology of taste

The cutlery that you eat with affects how you perceive the taste of your food.

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Acupressure helps migraine

An acupressure point on the wrist can relieve migraine headache.

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How self-transformation changes the whole world

As you could see in my first blog one of my great passions is to engage in radical self-transformation mostly for my own sake, but also for the whole world. Last night I Googled, ‘How can I change myself so as to change the world?’ Near the top of the list was a blog, “30 […]

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The headache that wouldn’t go

After years of searching for the cause of this patient’s severe headaches, this case shows persistence and perseverance pay off.

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Yoga for self-acceptance

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

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Unattractive workplace behaviour

Less attractive workers are more likely to be bullied in the workplace.