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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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The headache that wouldn’t go

After years of searching for the cause of this patient’s severe headaches, this case shows persistence and perseverance pay off.

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Yoga for self-acceptance

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

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Unattractive workplace behaviour

Less attractive workers are more likely to be bullied in the workplace.

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Your guide to the uses and health benefits of hemp

Hemp has a fascinating history and many uses that may play a role in the planet’s future.

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Beautiful Kimberley

The Kimberley is an intoxicating wilderness of scenic gorges, waterfalls, beaches and thousands of years of Aboriginal spirituality.

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Pesticides punish biodiversity

Across Australia and Europe pesticides reduce biodiversity in streams and rivers.

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The healing power of red yeast rice

Red yeast rice, an ancient Chinese food, has cholesterol lowering effects equal to modern statin drugs.

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Heal thyself

When illness, depression or addiction take over our lives, it can be helpful to look to spiritual solutions for healing.

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4 ways to bring lunch to life

Lunch is often a neglected or hurried meal but with a bit of thought you can reinvigorate your lunchtimes.

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The longevity plant

The plant known as “golden root” has been shown to lengthen lifespan.

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Mineral make-up

Discover the benefits of mineral make-up, beautiful formulas that work in synergy with your skin.

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En-lightened vegetables

If your vegetables know what time it is they could be healthier for you.