Love of the self is the basis of all other loving. Despite this, genuine love for yourself takes some effort to achieve.

This spicy Middle Eastern-inspired haloumi dish is guaranteed to get your tastebuds zinging!

Mindfulness meditation can provide relief for people suffering inflammatory disease.

Meanwhile natural ways to treat Parkinson’s assist in delaying the progression of the disease. I need to say though that the disease can be very virulent at the speed it progresses so it is important to work with both your doctor and natural practitioner at the same time to increase your level of health.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

There is a holistic way of dealing with fine lines and wrinkles that does not cause pain or trauma, but respects the health and vitality of the skin.

Reducing sugar intake will help you lose weight.

A middle-aged man’s radical change of diet following a diagnosis of premature ventricular contractions (PVC) yielded remarkable results.

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

These croquettes are perfect for a light, wholesome meal and keep well for lunches the next day.

Chimpanzees have been shown to have a sense of fairness.

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here’s how you can clean up your act.