Bitter compounds from foods can open up the airways in the lungs.

A wonderfully inspired dish that adds a taste of Japan to Italy’s well-loved dish: pasta.

A US study has found that every item of supermarket food tested contained levels of plastic contaminants.

Caring for your breasts in a holistic way can help you accept, note changes to and find comfort and pleasure in these amazing structures.

When it comes to the crunch, celery has all the right elements as a nutritious and versatile ingredient to keep in your kitchen.

It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.

Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

Vitamin C is most useful in preventing colds in people who are under stress.

What is a panic attack really though? Anyone that has ever even remotely come close to one will be able to tell you. They usually occur unexpectedly and can upset your emotional health quite easily. They are usually triggered by minor incidents and there are many natural things you can do to avert them.

This salad is also delicious with other dried fruits such as raisins or prunes, which are packed with vitamins, minerals and fibre.

Your age as well as when you were born determines your sense of wellbeing.

“Middle age” has a bad reputation but it is actually a time when one particular skill peaks.